Around 600 muscles in your body help you with your everyday activities. Most importantly, the chest muscle is a major...
ROTATOR CUFF AND GLENOHUMERAL JOINT The glenohumeral joint, which consists of a complex, dynamic articulation between the proximal humerus and...
Lots of people struggle about learning how to lose fat and gain muscle. However, there is a secret formula to...
Everything in life has a limit, and so do your deadlifts. So, how much weight should you be able to...
You have seen everyone squat around you. What is this weirdly easy movement? Well, we all know that legs are...
We get it, you felt left out at the gym and came here to take your compound movements to the...
GROWTH AND MUSCLES Growth and Muscles are linked in such a manner that their link has effectiveness all over our...
INTRODUCTION Weak spine health is something everyone snubs and gets discomforted with it in the end. The neck, also known...
Handles, But Made Up Of Fat! You stand next to your mirror and you see the flabby bits hanging to...
Big Arms Can Move Rocks Looking muscular is everyone’s fascination. That is to say, everyone wants to gain more muscle...
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