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Fitness Around 600 muscles in your body help you with your everyday activities. Most importantly, the chest muscle is a major...
Health ROTATOR CUFF AND GLENOHUMERAL JOINT The glenohumeral joint, which consists of a complex, dynamic articulation between the proximal humerus and...
Fitness Lots of people struggle about learning how to lose fat and gain muscle. However, there is a secret formula to...
Fitness Everything in life has a limit, and so do your deadlifts. So, how much weight should you be able to...
Fitness You have seen everyone squat around you. What is this weirdly easy movement? Well, we all know that legs are...
Fitness We get it, you felt left out at the gym and came here to take your compound movements to the...
Fitness GROWTH AND MUSCLES Growth and Muscles are linked in such a manner that their link has effectiveness all over our...
Fitness INTRODUCTION Weak spine health is something everyone snubs and gets discomforted with it in the end. The neck, also known...
Fitness Handles, But Made Up Of Fat! You stand next to your mirror and you see the flabby bits hanging to...
Fitness Big Arms Can Move Rocks Looking muscular is everyone’s fascination. That is to say, everyone wants to gain more muscle...
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